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Minimum Requirements

Be able to swim 100 metres on front (prone) and 100 metres on back (supine).
Be able to swim 50 metres (prone) within 60 seconds (1 Minute)
Be able to surface dive and recover an object from the deepest part of the pool.
Be 16 years of age, or older, at the time of the examination.

Minimum Requirements

Minimum age 16 years on date of assessment.
Timed swim of 400m in 8 minutes
Capable of running over 400m
Be able to surface dive and recover an object from the deepest part of the pool.