What Open Water Swimming Offers
Open water swimming has both physical and mental health benefits for us all. Many people describe the feeling of intense satisfaction after plunging into cold water. It leaves the body tingling all over and helps clear the mind of worries and anxieties. Year-round swimmers are adamant that the sea has the potential to alleviate the effects of a number of physical ailments including arthritis, chronic pain and lots more.
Take The Right Safety Precautions
Open water swimming can be an enjoyable experience when people have the right safety knowledge and preparation. It is important to remember, there are considerably more dangers in winter than in summer months. If you see someone in difficulty, please dial 112 and ask for the coast guard.